How to Navigate the Holographic Universe

AUDIO 14min 3 sec

What I’m about to share with you may stretch your perception of reality.

We’ve been taught to see the world as solid, fixed, and outside of us, but what if this reality isn’t what it seems? What if the world around you is more of a projection than a place, a hologram shaped by something deeper, perhaps even by you?

In this article, I’ll introduce you to the holographic theory of the universe a mind-expanding concept supported by both ancient wisdom and cutting-edge science. You’ll learn how cultures across time have spoken about the illusory nature of the world, and how modern physics is finally catching up.

More importantly, I’ll show you how this knowledge applies to you and how to use it to shift your reality. When you understand how the hologram works, you can start reprogramming your inner world to project a life that aligns with your highest truth.

Reality is something you experience and it’s something you create.

Let’s dive in.

What is the Holographic Universe?

To understand how to navigate this reality, we first need to question what it is. The holographic universe theory suggests that everything we experience as “real” is a kind of projection, much like a 3D hologram being emitted from a 2D source of encoded information.

Imagine reality not as something outside of you, but as something being decoded by your consciousness from a deeper layer of existence. In this view, the universe is not made up of solid matter, but of information, frequency, and vibration shaped and perceived through your awareness.

In a true hologram, every part contains the whole. This means that you are not separate from the universe you contain it. You’re not just in the hologram; you’re also projecting it. This radically shifts the role you play in your life. You’re not just a character on the screen you’re also the light source, the projector, and the director of the film. What you see outside of you is the screen and what you transmit is the projector.

This isn’t just poetic it’s supported by some of the most advanced theories in quantum physics and neuroscience.

Science is Catching Up

Physicists like David Bohm and Karl Pribram were among the first to bring this idea into the scientific realm. Bohm proposed the idea of the “implicate order” a hidden dimension that contains all possibilities and information, from which our physical reality unfolds. Pribram suggested that the brain itself works like a holographic processor, translating frequency patterns into the experience we call life.

Then there's the Holographic Principle in string theory, which proposes that the entire universe can be described as information encoded on a two-dimensional surface just like a hologram. Even black holes, once considered mysterious voids, now appear to store all the information of the matter they’ve absorbed on their surface not inside.

In short: the universe appears to be built on information, not solid objects, and your consciousness is the decoder that brings that information to life.

Ancient Wisdom Has Always Known

Long before science began measuring frequencies and decoding particles, ancient cultures across the globe were already speaking of reality as illusion a dream, a reflection, a cosmic play.

1. Vedic Philosophy – The Maya Illusion

In the ancient Indian Vedic texts, reality is described as Maya a divine illusion, not inherently false but not ultimate truth either. Maya veils the deeper essence of existence (Brahman), making us believe in the solidity of the world when in fact, it is fluid and shaped by perception. The yogis and sages taught that the world we experience is a projection of our consciousness, and liberation comes when we awaken from this dream.

2. Hermeticism – As Within, So Without

The Hermetic teachings of ancient Egypt echo this deeply: “As above, so below. As within, so without.” The idea that the outer world mirrors the inner world implies a holographic relationship between the microcosm (you) and the macrocosm (the universe). Every cell, every being, every thought reflects the whole just as in a true hologram.

3. Indigenous Wisdom – The Dreamtime

In Aboriginal Australian culture, the concept of Dreamtime refers to the timeless, foundational reality from which all things emerge. The Dreaming is an active, sacred template from which physical life is projected. The land, the ancestors, the stories all arise from this deeper dimension. Humans are considered co-creators, walking within a living hologram infused with spirit.

4. Gnostic Teachings – The Veil of Illusion

Gnostics believed the material world was not the ultimate reality, but a dense projection created through layers of consciousness. They spoke of archons energetic forces or distortions that interfere with true perception. Only through inner knowing (gnosis) could one pierce the veil and remember their divine origin beyond the illusion.

5. Buddhist and Taoist Perspectives – The Emptiness of Form

Buddhism teaches that form is empty not meaningless but lacking inherent solidity. Reality is shaped by mind, intention, karma, and interconnection. Taoism speaks of the Tao, the formless origin that flows through all things. When we flow with the Tao, we align with the source of the hologram, not just its surface images.

Its all about Consciousness

Whether through mantra, ritual, plant medicine, or meditation, ancient people knew that the key to navigating reality was within. They didn’t just observe the hologram they worked with it, altered it, and danced with it consciously.

These teachings all point to one powerful truth: You are not just in the universe. The universe is also in you.

How to Apply This Understanding to Change Your Reality

Understanding that we live in a holographic universe is mind-expanding and it’s life changing. When you realise that what you perceive “out there” is deeply connected to what’s happening “in here,” you reclaim your power as a co-creator of your reality.

Here’s how to begin working with this truth in practical, embodied ways:

1. Shift the Inner to Shift the Outer

Since the hologram is a projection of your consciousness, changing your thoughts, emotions, and beliefs changes the projection. Instead of trying to fix or control the external world, focus on cleaning the lens of your perception.

• Ask: What story am I projecting onto this situation?

• Practice awareness: observe your thoughts like data streams that sculpt your experience.

• Heal core wounds and subconscious patterns these act-like coded distortions in the holographic field.

2. Use Feeling as Frequency

In a holographic system, your vibration (your emotional and energetic state) is your command. When you feel a reality into being, the universe responds by reshaping itself to reflect that frequency.

• Tune into gratitude, joy, peace not as fake positivity, but as embodied states.

• Visualise with emotion feel the future as now.

• Remember: your feeling is the signal that programs the projection.

3. Work with Symbols and Archetypes

Since the hologram speaks in images, symbols, and energetic resonance, ancient tools like tarot, astrology, and sacred geometry can help you decode the patterns playing out in your life and consciously realign them.

• Keep a dream journal. Your subconscious uses dreams to show you how you're interacting with the field.

• Use visual symbols (sigils, mandalas, sacred art) to anchor intentions.

• Meditate with archetypes they are universal codes embedded in the hologram.

4. Heal Through the Body – The Projector of the Signal

Your body isn’t meat and bones at all, it’s a sensitive antenna, constantly broadcasting and receiving information. Emotions, trauma, tension all of it alters the signal.

• Somatic practices help release outdated data from the field.

• Movement, breathwork, sound, and touch recalibrate the projector (you).

• When you align your nervous system, your reality begins to stabilise.

5. Choose Your Narrative with Awareness

The stories you tell about yourself, others, and the world your opinions are source codes. Change the narrative, and the hologram shifts.

• Speak truth that aligns with your soul, not your fear.

• Choose empowering language: “I am capable,” “I trust the process,” “I am the creator of my life.”

• Remember: reality responds to intention, not repetition alone.

6. Get Still and Listen to the Field

Sometimes, the most powerful thing you can do is get quiet enough to hear what the field is showing you. Reality is always giving feedback through synchronicities, emotional triggers, relationship dynamics, and so-called obstacles.

• Practice stillness and meditation to tune into the deeper layers of the field.

• Ask: What is life mirroring back to me right now?

• Live like life is a conversation because it is.

The Key Is Conscious Participation

When you understand that you’re living in a feedback system, a hologram projected by consciousness you stop being a victim of your circumstances. You start becoming a navigator of your experience.

This doesn’t mean bypassing pain or pretending you’re in control of everything. It means becoming deeply attuned to how your inner frequency shapes the outer form and learning to move through the world with intention, curiosity, and creative power.

Above all please have fun rewriting the script! 

Remember you are joy, abundance and love they are your native state and not ‘out there’.

With love

Vesna